Romaine hearts are the center leaves of the head of lettuce. The outer, darker green leaves of romaine have a grassier and bitter taste than the rest of the heart. Romaine can be eaten raw, cooked, grilled, used in stir fry’s, added to soups and smoothies, or used to top off a sandwich- or even in place of bread to hold a sandwich together. It makes a great salad base and goes well mixed in with other salad greens. Romaine is a very versatile green leafy vegetable. Romaine is common lettuce used in restaurant salads as well. It is easily found in grocery stores, sold as “hearts” or “heads” of romaine. Romaine lettuce has crisp, crunchy leaves. It is a popular salad green most commonly used in Caesar salads and many other salads. Romaine lettuce is also known as cos lettuce. Romaine lettuce has a more robust flavor than iceberg, while iceberg is milder and sweeter in flavor. Most notably, romaine is a rich source of vitamin A, vitamin K, fiber, and iron. The biggest difference between romaine vs iceberg lettuce is that romaine lettuce is much higher in nutritional values across the board than iceberg lettuce. Key Differences Romaine vs Iceberg Lettuce Keep reading to find out more and which gives you the most bang for your buck in nutritional value. While they may seem similar in appearance with their crispy green leaves, they have many differences nutritionally. Two of the most common, versatile, and popular leafy greens are romaine and iceberg lettuce. The verdict is in Iceberg may not be the best lettuce for you, while Romaine should be your lettuce of choice.When it comes to making a salad, if you’re anything like me, you want to maximize the nutritional benefits of those yummy salad greens. It may seem like your eating more crispy watered tasting lettuce, than green leafy lettuce, like Romaine due to the way Iceberg grows. Iceberg doesn’t get as much from the sun as it should. ![]() Romaine beats Iceberg because it gets more vitamins and nutrients with photosynthesis. Iceberg is also a storage lettuce, in which case, you can freeze it and eat it at a later date which is really not good. But, what makes the two uniquely different is how it grows, because Iceberg grows in a ball it doesn’t receive the direct sunlight so the leaves don’t green up. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Iceberg still has some value such as it is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also considered a hybrid plant! And due to Iceberg being more widespread than Romain, you hear more about the effects of Iceberg than Romaine. Iceberg has been known to carry a lot more pesticides and disease than Romaine does. Ice Berg lettuce formerly called crisphead lettuce earned its modern name in the 1930s when East Coast residents would excitedly wait for the shipment from California covered in ice, and would call out eagerly that the “icebergs are coming” take from the superhuman. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. ![]() Romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. Romaine carries more water than Iceberg which brings about more nutrients being passed to the person who eats it. Romaine has its origins in Rome which gives way to the name Romaine Lettuce. ![]() Iceberg lettuce is probably the most popular of the two lettuces but has little to no nutritional value. Iceberg Lettuce! Which one is the better of the two? Romaine lettuce has been deemed to be the better of the two according to health experts.
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